You start with an initial assessment. This is a 1 hour private session. If you are injured your assessment will be 1.5 hours. We will examine your history and ask about your exercise goals. We will then guide you through a Pilates workout where we will assess your physical condition. This process will enable us to design a programme to best suit your needs. After this, each session is by appointment and is 1 hour long. You will continue to be guided, monitored and progressed on an individual basis. In the studio we perform some exercises on the mat and some on equipment. We emphasise "core stabilisation" which is essential in giving support to the joints and forms the basis of your strength as well as your back care. As appropriate, we will work on strength, flexibility, posture, stamina, control and body awareness using a variety of imaginative and invigorating exercises that Pilates is famous for.

Opening Hours
Tel: (02) 9953 7991 (Neutral Bay)
Tel: (02) 8765 8806 (North Strathfield)


Location
Day
Opening Hours
Neutral Bay
Mon-Fri
6.30am to 8.00pm
 
Saturday
8.00am to 2.00pm
North Strathfield
Monday
7:00am to 8:00pm
Monday
2.00pm to 8.00pm
 
Tuesday
3.00pm to 8.00pm
 
Wednesday
7.00am to 8.00pm
 
Thursday
7:00am to 12 Noon
 
Friday
9.00am to 1.00pm
 
Saturday
8.00am to 1.00pm

Rene

Mother and Baby Classes

Location
Day
Class times
Neutral Bay
Wednesday
11.30am to 12.30pm
North Strathfield
Thursday
11.00am to 12.00pm
Newborn babies to crawlers only

Allegro Timetable

Location
Day
Class times
Neutral Bay
Monday
6.00pm, 7.00pm
Tuesday
12.30pm, 6.00pm, 7:00pm
Wednesday
6.00pm, 7.00pm
Thursday
11.00am
Friday
9.30am
Saturday
9.00am

Last Updated: 29 August, 2008