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You start with an initial assessment. This is a 1 hour private session.
If you are injured your assessment will be 1.5 hours. We will examine
your history and ask about your exercise goals. We will then guide
you through
a
Pilates
workout
where
we will assess your physical condition. This process will enable us
to design a programme to best suit your needs. After this, each session
is by appointment and is 1 hour long. You will continue to be guided,
monitored and progressed on an individual basis. In the studio we
perform
some exercises on the mat and some on equipment. We emphasise "core
stabilisation" which is essential in giving support to the joints
and forms the basis of your strength as well as your back care. As
appropriate,
we will work on strength, flexibility, posture, stamina, control and
body awareness using a variety of imaginative and invigorating exercises
that Pilates is famous for.
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Opening
Hours
Tel:
(02) 9953 7991 (Neutral Bay)
Tel:
(02) 8765 8806 (North Strathfield)
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Location
|
Day
|
Opening
Hours
|
|
Neutral
Bay
|
Mon-Fri
|
6.30am
to 8.00pm
|
| |
Saturday
|
8.00am
to 2.00pm
|
North
Strathfield |
Monday |
7:00am to 8:00pm |
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|
Monday
|
2.00pm
to 8.00pm
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Tuesday
|
3.00pm
to 8.00pm
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| |
Wednesday
|
7.00am
to 8.00pm
|
| |
Thursday
|
7:00am
to 12 Noon
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| |
Friday
|
9.00am
to 1.00pm
|
| |
Saturday
|
8.00am
to 1.00pm
|
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 |
Mother and Baby Classes
|
|
Location
|
Day
|
Class
times
|
|
Neutral
Bay
|
Wednesday |
11.30am
to 12.30pm
|
|
North Strathfield
|
Thursday |
11.00am
to 12.00pm
|
Newborn babies to crawlers only |
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Allegro
Timetable
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|
Location
|
Day
|
Class
times
|
|
Neutral
Bay
|
Monday
|
6.00pm, 7.00pm
|
|
|
Tuesday
|
12.30pm,
6.00pm, 7:00pm
|
|
|
Wednesday
|
6.00pm, 7.00pm
|
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Thursday
|
11.00am
|
|
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Friday
|
9.30am
|
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Saturday
|
9.00am
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