If you would like to commence Allegro Pilates (small group equipment classes) you can join our "Foundation" classes. These are small groups - no more than 9 - of those who are new to Pilates . In the foundation classes you will go through the principles of Pilates including breath control, flow, precision of movement and the foundations of core stability. "Foundation" classes are run in blocks of 5.

Please Note : Allegro Pilates is not appropriate for those who are injured or in pain. In these cases we recommend you do Studio Pilates.

 

 

Allegro Timetable
Location
Day
Class times
Neutral Bay
Monday
6.00pm, 7.00pm*
Tuesday
6.30am, 9.30am, 7:00pm
Wednesday
11.30am, 6.00pm, 7.00pm*
Thursday
11.00am
Friday
9.30am
Saturday
9.00am
*Foundation Classes
  • These classes provide a more cardio vascular element
    to your Pilates workout
  • Conducted in small groups of 9 (Including Instructor)
  • Use of personal reformer for 1hour class
  • Continuously moving, easy to follow routines
    exercising your entire body from head to toe
  • Instructor demonstration with some hands on supervision
  • Allegro is designed to help improve muscle endurance,
    stamina, circulation and fluidity of movement
Last Updated: 28 July, 2007